Our Dedicated Teachers

Meet the heart and soul of Neighbourhood Space—our dedicated teachers. Each instructor brings their unique passion, expertise, and warmth to create a welcoming environment for every practice. Discover the team that makes wellness in our space truly special.


  • Meet Nid—a warm, playful spirit and intuitive guide on life’s journey. Nid delights in sensory experiences and embraces the art of balancing life’s challenges with joy. Her name, chosen by herself before the age of two, embodies her commitment to authenticity and self-acceptance. Nid believes in finding purpose in each healing experience and shares this gift with others through her unique approach to wellness and self-discovery.

    At Neighbourhood Yoga, Nid offers weekly Yoga Fusion on Wednesdays (and Saturdays from January 2025) to relax, centre, and awaken your body for smoother, more effortless movement, inspired by yoga, fascial fitness, Pilates and more. She also brings 5 Elements Dance and Breathwork each month to process the emotional ups and downs of life and make space for a full-body reset. Nid will guide you to align with your most authentic self through your body and breath along with a smile. With a gentle yet insightful approach, she empowers individuals with tools to embrace self-love, positivity, and joy, creating a space for transformative growth and connection. Join Nid to explore the heart of a fuller, more vibrant life.

    https://www.nidsnidra.com/events

    Call: +61 2 9158 3245

  • With a deep foundation in Ashtanga Vinyasa, Hatha yoga, meditation, and pranayama, Em offers a holistic approach to yoga that nurtures the body, mind and soul.

    After teachings from the birthplace of yoga - Rishikesh, India - yoga is more than a practice for her—it’s a way of life. Through mindful movement, breathwork, and meditation, she helps people connect with their bodies, calm their minds, and find peace. Ems goal is to create a welcoming and nurturing space where you can ground yourself, reconnect with your true essence, and experience the transformative power of yoga.


  • Meet Anna! Anna has a long history in the Health and Fitness Industry, originally trained in her early 20's as a Personal Trainer, Group Exercise and Spin Instructor. Some years later, after a stint in the corporate world, she found her passion in Pilates and went on to gain her Certificate IV in Pilates before the birth of her first child. 10 years on, Anna continues to expand her knowledge through continuous education/training and self practice. Most recently completing her Studio/Rehab qualification through Polestar Pilates.

    You can join Anna’s class on Fridays at 9:10am

  • Thalia is a certified 200-hour Qi Gong and Traditional Chinese Medicine (TCM) instructor, as well as a Yoga Alliance certified 200-hour teacher, trained in the Himalayan foothills of Rishikesh.

    As a Qi Qong, Meditation and Healing Arts Guide she investigates energy, inter-connections and nature's patterns and reflections through breath, movement, sound and self-expression. During her Qi Gong workshops and sessions she shares postures, forms, prescription breaths and the practice of embodiment. Guiding participants through ancient and science-based, self-regulating techniques to live better in our bodies and experience life in harmony. 

    She believes Qi Gong has real modern day benefits, to balance our mental, physical, spiritual and emotional bodies. She hopes to share the benefits of this energy medicine and explore the quantum realm of mechanics and physics and Dao concepts such as ying and yang, to best support her community. Thalia also holds unique meditation and live music workshops.


  • Mia is an ocean-loving, sunshine-seeking yoga enthusiast with over a decade-long personal yoga practice. Specialising in Vinyasa, Hatha, and Ashtanga, Mia combines strength, flexibility, and mindfulness in her teaching. Her journey began with yoga as a healing balm for both mind and body, coming from a background in competitive sports. She brings a blend of science and soul to her sessions, thanks to her degree in Sport and Exercise. Mia’s passion for creating an inclusive, welcoming space makes her classes accessible and uplifting for all.

    Contact Mia on +44 7557 115836

  • Contact Em on +44 7497 799455