Yoga
Vinyasa
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Vinyasa yoga seamlessly weaves breath and movement, creating a dynamic, flowing practice. Its rhythmic sequences improve flexibility, build strength, and enhance mind body connection. With adaptable challenges, creative sequences, and stress-reducing benefits, Vinyasa appeals to practitioners of all levels, offering a holistic approach to physical and mental well-being.
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Contact Imogen to book
Slow Flow
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In this soothing practice, gentle movements harmonise with the breath, promoting relaxation and mindful awareness. Suitable for all levels, our Slow Flow class offers a serene escape from the everyday stresses of life, and will leave you feeling rejuvenated and calmer. Join us for a peaceful journey into mindful movement.
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Yin
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Yin yoga deliciously meditative practice that melts away tension. Immerse yourself in long held poses designed to nourish your connective tissues, enhance flexibility and bring a sense of calm to the mind. With a focus on stillness and mindfulness, our Yin Yoga class is a deeply individual practice in which you are invited to journey into your body, leaving you feeling blissfully restored and refreshed.
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Hatha
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Hatha yoga is a gentle and grounding practice that combines physical postures, mindful breathing, and a touch of meditation to bring balance and harmony to both body and mind. Rooted in tradition, Hatha yoga offers a slower pace, giving you the time to settle into each pose, feel the stretch, and focus on your breath. It’s perfect for beginners and seasoned yogis alike who are looking to build strength, improve flexibility, and find a little calm in the chaos. With Hatha, you’re invited to slow down, tune in, and leave your mat feeling refreshed and centered.
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Restorative
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Sink into tranquility with this deeply restorative practice. In this soothing class, surrender to supported postures designed to release tension, calm the mind, and promote deep relaxation. With the gentle guidance of our instructors, you'll experience a profound sense of renewal and restoration.
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Contact Liv to book her class
Yoga Nidra
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Experience the best of both worlds in our Gentle & Nidra Yoga class. Begin with a slow, gentle flow before easing gracefully into complete stillness. This unique class incorporates the ancient practice of Yoga Nidra, guiding you into a state of deep relaxation and heightened awareness. Join us for a harmonious blend of gentle movement and profound stillness, providing deep rest and nourishment for body, mind and soul.
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Contact Imogen to book
Yoga Fusion
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Yoga Fusion is a dynamic practice that blends traditional yoga with elements of other fitness styles, such as Pilates, strength training, or dance. It combines the mindfulness and flexibility of yoga with the toning and strength-building benefits of other modalities, creating a balanced workout for both body and mind. Perfect for those looking to challenge their body in new ways while staying grounded in the principles of yoga, Yoga Fusion is all about versatility, flow, and building a strong, well-rounded practice.
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Contact Nid to book her class
Morning Flow
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Start your week with a gentle yet invigorating yoga flow designed to awaken the body and steady the mind. This vinyasa class combines mindful movement, breathwork, and stretching to help you feel more centered, energised, and ready for the day ahead. Whether you're new to yoga or have an established practice, this class offers modifications for all levels*. Join Ashley to cultivate balance, flexibility, and a sense of inner peace as you move through your morning with intention and ease.
*This class is not suitable for expectant mothers
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Contact Ash to book her class
Pilates
Mat Pilates
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Mat Pilates is a gentle yet powerful form of exercise that uses only a mat and your body weight to strengthen, lengthen, and tone. It’s all about using controlled movements and mindful breathing to work your core, improve flexibility, and build a balanced, lean physique. Think of it as a calm yet challenging workout that meets you where you are, enhancing both body and mind.
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Contact Anna to book her class
Contact Emma to book her class
Breathwork & Meditaion
5 Element Dance & Breathwork
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Consciously release the week with mindful movement and breathwork, supporting liberation, connection, and joy. Dance through the 5 elements to process the week's energy with compassion. As you move, you'll release emotional ups and downs and transition into Clarity Breathwork, deepening your connection to body and breath.
Guided by Nid's 25+ years of dance and bodywork expertise, this circle helps you access hidden parts of yourself, inviting awareness, healing, and a joyful start to your weekend. Perfect for those seeking nourishment in movement and breath.
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Contact Nid to book her class
Qi Gong
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Qi Gong is a beautiful, accessible practice that combines mindful movement, controlled breathing, and a deep awareness of energy—known as "qi"—to nurture balance and vitality in body, mind, and spirit. Guided by Thalia, this Small Universe Qi Gong morning SOMA.SOLé session introduces you to the art of "energy skill," teaching you how to sense, cultivate, and guide your energy for optimal health. Through gentle movements and focused intention, Qi Gong preserves vital energy, rejuvenates the body, and calms the mind, setting you up for a balanced, energized day. Emphasizing lifestyle harmony, Qi Gong reminds us to live in a way that conserves and enhances our qi, empowering us to move through life with calm and resilience.
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Contact Thalia to book her class
Meditation
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Meditation is a practice of mindfulness that invites you to pause, breathe, and reconnect with the present moment. It’s about finding stillness within, quieting the mind, and cultivating a sense of inner peace. Through various techniques such as guided visualisation, breath awareness, and body scanning, meditation helps reduce stress, improve focus, and enhance overall well-being. Whether you're a beginner or an experienced meditator, this practice offers a sanctuary to calm your thoughts, center yourself, and foster a deeper connection with your body and mind.
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Contact Imogen to book
Book a Class
To book your class, simply check the booking details above each class and reach out to our lovely teachers. They’ll be happy to share all the details on pricing, packages, and anything else you need to know!