Yoga

Vinyasa yoga seamlessly weaves breath and movement, creating a dynamic, flowing practice. Its rhythmic sequences improve flexibility, build strength, and enhance mind body connection. With adaptable challenges, creative sequences, and stress-reducing benefits, Vinyasa appeals to practitioners of all levels, offering a holistic approach to physical and mental well-being.
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In this soothing practice, gentle movements harmonise with the breath, promoting relaxation and mindful awareness. Suitable for all levels, our Slow Flow class offers a serene escape from the everyday stresses of life, and will leave you feeling rejuvenated and calmer. Join us for a peaceful journey into mindful movement.
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Yin yoga deliciously meditative practice that melts away tension. Immerse yourself in long held poses designed to nourish your connective tissues, enhance flexibility and bring a sense of calm to the mind. With a focus on stillness and mindfulness, our Yin Yoga class is a deeply individual practice in which you are invited to journey into your body, leaving you feeling blissfully restored and refreshed.
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Hatha yoga is a gentle and grounding practice that combines physical postures, mindful breathing, and a touch of meditation to bring balance and harmony to both body and mind. Rooted in tradition, Hatha yoga offers a slower pace, giving you the time to settle into each pose, feel the stretch, and focus on your breath. It’s perfect for beginners and seasoned yogis alike who are looking to build strength, improve flexibility, and find a little calm in the chaos. With Hatha, you’re invited to slow down, tune in, and leave your mat feeling refreshed and centered.
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Sink into tranquility with this deeply restorative practice. In this soothing class, surrender to supported postures designed to release tension, calm the mind, and promote deep relaxation. With the gentle guidance of our instructors, you'll experience a profound sense of renewal and restoration.
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Experience the best of both worlds in our Gentle & Nidra Yoga class. Begin with a slow, gentle flow before easing gracefully into complete stillness. This unique class incorporates the ancient practice of Yoga Nidra, guiding you into a state of deep relaxation and heightened awareness. Join us for a harmonious blend of gentle movement and profound stillness, providing deep rest and nourishment for body, mind and soul.
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Pilates

Mat Pilates is a gentle yet powerful form of exercise that uses only a mat and your body weight to strengthen, lengthen, and tone. It’s all about using controlled movements and mindful breathing to work your core, improve flexibility, and build a balanced, lean physique. Think of it as a calm yet challenging workout that meets you where you are, enhancing both body and mind.
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Consciously release the week with mindful movement and breathwork, supporting liberation, connection, and joy. Dance through the 5 elements to process the week's energy with compassion. As you move, you'll release emotional ups and downs and transition into Clarity Breathwork, deepening your connection to body and breath.
Guided by Nid's 25+ years of dance and bodywork expertise, this circle helps you access hidden parts of yourself, inviting awareness, healing, and a joyful start to your weekend. Perfect for those seeking nourishment in movement and breath.
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Qi Gong is a beautiful, accessible practice that combines mindful movement, controlled breathing, and a deep awareness of energy—known as "qi"—to nurture balance and vitality in body, mind, and spirit. Guided by Thalia, this Small Universe Qi Gong morning SOMA.SOLé session introduces you to the art of "energy skill," teaching you how to sense, cultivate, and guide your energy for optimal health. Through gentle movements and focused intention, Qi Gong preserves vital energy, rejuvenates the body, and calms the mind, setting you up for a balanced, energized day. Emphasizing lifestyle harmony, Qi Gong reminds us to live in a way that conserves and enhances our qi, empowering us to move through life with calm and resilience.
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